Hi, I’m Riley Thompson, a 38-year-old chef living in Boulder, Colorado, and I cook for women just like you—busy, brilliant, and determined to feel strong and vibrant in your own skin.

My journey into the world of food didn’t start in a fancy culinary school. It started in my grandmother’s cozy kitchen in rural Tennessee, where the scent of simmering collard greens and fresh cornbread was as much a part of the furniture as the creaky wooden chairs. But over the years, my approach to food evolved. As I juggled a fast-paced career in marketing and raising two incredible kids, I realized that feeding my body well wasn’t just about staying thin—it was about staying sane, strong, and energized.

When I hit my early thirties, I struggled with weight, stress, and the feeling that I was always running on empty. Sound familiar? That was my wake-up call. I went back to school for holistic nutrition, learned from chefs and dietitians I admired, and slowly began to create meals that actually nourished me—without spending hours in the kitchen or giving up the joy of eating.

Now, I specialize in simple, satisfying recipes designed for busy women who want to lose weight without losing their minds. My food philosophy is all about balance: whole foods, bold flavors, smart shortcuts, and a little chocolate when you need it most. I believe meal prep can be a form of self-care, and that every woman deserves to feel confident, capable, and cared for at the table.

Whether you’re here for 20-minute dinner ideas, tips on building a better smoothie, or just some real talk about what it’s like to try and do it all, I’m so glad you found me. This isn’t about perfection. It’s about progress, and I’m honored to be part of your journey.